At the end of a long day, there’s nothing that your body craves more than an opportunity to decompress and realign, which is essential for ushering in a restorative night's sleep. Here are some simple ways you can incorporate this into your ritual for your best rest yet.
Unwind with Yoga
Start with an evening yoga class. Below’s session from YogaWorks takes you through targeted poses and breathing exercises specifically designed to cultivate relaxation, align your spine and prep your body for sleep. The right stretching and movement can make all the difference when it comes to achieving a deep, rejuvenating slumber.
Realign with Turiya™
After you unwind and are ready for rest, lay your head down on our expertly designed Turiya™ Organic Latex Pillow. This innovative pillow further promotes proper spinal alignment, relieving pressure on your head and neck with sculpted indentations for your head and ears. The result is unparalleled comfort and relaxation, especially for side and back sleepers. Crafted in GOLS-certified organic dunlop latex, Turiya™ delivers breathable, lasting support.
These two simple steps can make a big impact on your quality of rest. Add them to your evening ritual, and get ready to reap the benefits.
